Step Out Of Your Comfort Zone
I think the willingness to step out of our comfort zone can make all the difference in personal wellness as we age. We can try new things in small ways like I did with this jumpsuit or in larger more...
View ArticleHow To Handle Change Like A Pro
I was reminded recently about how much we all seem to hate change. But how we choose to view changes and how readily we adjust to or fight against changes hugely impacts our happiness and our levels...
View ArticleEnjoying Parties As An Introvert
We usually attend a lot of parties and social gatherings this time of year so it's the perfect time to talk about enjoying parties as an introvert. Here are my tips and tricks... The post Enjoying...
View Article8 Great Ways To Relax And Have Fun This Winter
It may not be warm and sunny this time of year, but there are lots of ways to both relax and have some fun. Here are some of my favorites... The post 8 Great Ways To Relax And Have Fun This Winter...
View Article7 Steps To Beat The Winter Blues
We're right at the peak of the cold winter season and I think for many, this can be the time of year when we tend to feel a little down. The post 7 Steps To Beat The Winter Blues appeared first on This...
View Article12 Ways To Survive Your Teenagers
The teen years are stressful, to say the least and I'm sure we all at one point or another, think we won't make it to the other side. I hope this gives you some good ideas or at least some laughs to...
View Article10 Ways To Get Your Life Together
Between shuttling kids around, taking care of my Dad, taking care of the house (sort of), writing this blog and just basically living life, I sometimes feel like a #HotMess. Am I the only one? Some...
View Article6 Ways To Age Well
When I was in my 20’s, I hardly thought about aging, but now as I’ve just turned 50 this year, it’s a subject that’s on my mind a lot. More specifically, I think about how to remain healthy and strong...
View ArticleWhy Am I So Tired & What Can I Do About It?
I know I don’t look tired in this photo, but can I get real for a minute? I’m freaking exhausted and cranky A LOT. Am I the only one? I’m not just talking physical tiredness, I mean mentally tired...
View ArticleHow To Do A Brain Dump & Why You Need One
The older I get the more busy I seem to become. I’ve got a million things to remember to do and then there are the things I have to check up on, the things I worry about, the things I want to do, but...
View ArticleThings To Do In The Fall
Fall is the perfect time to get outside and do something with friends, family or your significant other. I've put together some ideas for things to do in the fall and I hope at least one of them...
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